
I have spent the last few months working on my physical body. I've lost a total of 29 pounds, no I'm not skinny... but I've gone from my heaviest NOT pregnant weight, to pre-baby weight. I've been doing that special weight loss diet that is sold in so many different ways... Do you want the secret? I will tell you FOR FREE. Eat Right and Exercise. I know most of my weight loss has come from the choice to eat less junk, and control my portions. However, I will admit to regularly attending the gym, which I know has helped. But part of this whole process, I have really learned to love running. I wanted to take a minute to document why.
1. Over time, my muscles have definition. I look stronger, and I feel stronger.
2. When I begin the run my breathing is heavy and hard, and my body is clunky (is that a word?), as the run continues I find a rhythm. My body moves freely, and my breathing becomes slow and steady. I love this place.
3. Sometimes I'm tempted to eat a cupcake. But I remember that it takes me a good and hard 30 minutes to burn 330 calories. It's worth it sometimes. But not always.
4. It gives me the opportunity to set goals and achieve them. Running farther than I have ever run, Running faster, I can come up with all kinds of ways to challenge myself, and give myself some opportunities for success. Go Charlottesville 10 Miler!!
5. Running is an escape. I can put in my ear phones, play my favorite music, and pretend I'm somewhere else. Literally leaving behind whatever I want to.
6. Running is for all ages, I love that I consistently run next to old people. I pray I'm old and still running. Sometimes I see young kids running around the track. There is very little skill in putting one foot in front of the other, we can all do it!
7. Afterwards, my skin looks amazing.
8. The physical exertion of working hard and sweating profusely feels amazing. It makes me want to do it again and again and again.
I had a great run today. I wanted to remember why.
You know, if you haven't done it for awhile, pick up your dusty running shoes, and hit the road. You might find yourself a new friend, or a long lost one.